Mental Health and Nutrition: How To Eat For Your Mood

Nov 2, 2022  19:30 - 20:30

Event URL:  https://www.eventbrite.ca/e/mental-health-and-nutrition-how-to-eat-for-your-mood-tickets-387579890887?aff=ebdssbcitybrowse&keep_
Cost:  Free

Our bodies are complex, unique and open to influence with what we eat. Certain foods help and hinder the nervous system and can make symptoms of anxiety and insomnia feel worse. Learn how to support your mental health with how you eat in this exciting free talk.

You will learn:

• How your nervous system works – What it is and what it needs to function well.

• How food impacts mental health – Which foods can help with feelings of calm vs anxiety

• Foods and drinks which support / optimise mental health

• How to build / improve on a positive relationship with food