Resilient Wellbeing
Oct 11, 2022 19:00 - 20:00
(GMT +1:00)
Want to thrive, not just survive?
With the world around us feeling so unstable, it’s vital to grow our inner strengths like self-worth, patience, kindness and joy. This inner resilience is the foundation for lasting well-being in a changing world.
At this special event, psychologist and best-selling author Dr Rick Hanson will share a unique blend of neuroscience, mindfulness, and practical psychology to help you deal better with stress and pursue your goals with a sense of capability and contentment.
Rick will provide practical suggestions to grow your inner strengths - like grit, gratitude, and compassion – and help you to build resilient wellbeing, whatever life throws at you.
The event will take place on Zoom at 7pm London time .