Level-Up your Mental Game
Sep 15, 2022
How much of your performance on a given day is down to physical and how much to mental readiness?
In this workshop we explore some common themes that you may find challenging mentally during training and competition.
This is an introduction and overview into a variety of concepts from sport psychology and mental skills training. In future, more workshops will explore 1 or 2 themes per session to offer a deeper insight
We will touch on most of the below, depending on your interests and questions