Begin your Tai Chi journey: An introduction to essential Tai Chi skills

Jan 2, 2022  

(GMT -5:00) Eastern Time

Event URL:  https://www.eventbrite.ca/e/begin-your-tai-chi-journey-an-introduction-to-essential-tai-chi-skills-tickets-121038039033?aff=ebds
Cost:  Free

Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. Every Sunday online: 10AM EST (Boston, MA Time)

About this event

[Please read the release form below before registering.]

Movement is the key to maintaining mental and physical health.

This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.

Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.

Enjoy learning at home through our online lessons.