Mindful Monday Beginners Yoga

Dec 27, 2021  

(GMT -5:00) Eastern Time

Event URL:  https://www.eventbrite.ca/e/mindful-monday-beginners-yoga-tickets-141064382365?aff=ebdssbonlinesearch&keep_tld=1
Cost:  Free

YOGA for your Mental Health!

This class is for everyone, from beginners and beyond. Our beginners yoga is a practice that uses meditation and restortative yoga poses to help ease the mind and alleviate stress. The meditation portion will be guided and an opportunity to help clear your mind. The yoga portion of the class will be gentle and relaxing to help ease any muscle tension. This practice is a great way to help release any stress or anxiety to help start your week on a positive mindset. 

This class meets the last Monday of every month at 4:00PM via Zoom, please RSVP to obtain link and confirm attendance

Video Cam is optional (this is your practice) if you rather not appear on video, watching/listening to class is welcomed 

Suggested Yoga Class Checklist

• Yoga Mat
• Water
• Towel
• Props (straps/blocks, blankets)