Learning even basic Tai Chi skills can promote balance

Dec 12, 2021  

(GMT -5:00) Eastern Time

Event URL:  https://www.eventbrite.ca/e/begin-your-tai-chi-journey-an-introduction-to-essential-tai-chi-skills-tickets-208635162387?aff=ebds
Cost:  Free

Movement is the key to maintaining mental and physical health. 

This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements. 

Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.